Turmeric-Spice Smoothie

Per a published study, turmeric extract may help reduce IBS symptoms. The curcumin content in turmeric may help with inflammation. This smoothie was created especially for those suffering from IBS. Enjoy and relax!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 1 cup canned coconut milk
  • 1 Tbsp. coconut oil
  • ½ ripe medium banana
  • ½ tsp. ground turmeric
  • ½ tsp. ground cinnamon


  • Blend all ingredients thoroughly in a blender and enjoy immediately.