Twice-Baked Sweet Potatoes
These sweet potatoes are not just for holidays; they should be enjoyed year-round.
Serves: 4Hands-on: 20 minutesTotal: 1 hour 35 minutesDifficulty: Medium
Serves: 4
Ingredients
- 4 medium sweet potatoes
- 2 Tbsp. butter, softened
- 3 oz. low-fat cream cheese
- 1 Tbsp. agave nectar
- ¼ tsp. ground cinnamon
- ¼ tsp. ground ginger
Directions
- Preheat oven to 375°F.
- Wash sweet potatoes and then place on a baking sheet. Bake for 1 hour. Allow potatoes to cool. Slice potatoes in half lengthwise and scoop out inside flesh into a mixing bowl. Keep potato skins intact.
- In a second mixing bowl, combine butter, cream cheese, agave nectar, and spices. Add the cream cheese mixture to the sweet potato and mash to blend well.
- Fill the potato skins with the sweet potato mash and place on a baking sheet. Place in the oven to bake for 15 minutes.
Amount per serving | |
---|---|
Calories | 220 |
Total Fat | 9g |
Saturated Fat | 6g |
Cholesterol | 25mg |
Sodium | 150mg |
Total Carbohydrate | 32g |
Dietary Fiber | 4g |
Sugars | 11g |
Protein | 4g |
Recipe Information
Serves: 4
Ingredients
- 4 medium sweet potatoes
- 2 Tbsp. butter, softened
- 3 oz. low-fat cream cheese
- 1 Tbsp. agave nectar
- ¼ tsp. ground cinnamon
- ¼ tsp. ground ginger
Directions
- Preheat oven to 375°F.
- Wash sweet potatoes and then place on a baking sheet. Bake for 1 hour. Allow potatoes to cool. Slice potatoes in half lengthwise and scoop out inside flesh into a mixing bowl. Keep potato skins intact.
- In a second mixing bowl, combine butter, cream cheese, agave nectar, and spices. Add the cream cheese mixture to the sweet potato and mash to blend well.
- Fill the potato skins with the sweet potato mash and place on a baking sheet. Place in the oven to bake for 15 minutes.
Nutrition Information
Amount per serving | |
---|---|
Calories | 220 |
Total Fat | 9g |
Saturated Fat | 6g |
Cholesterol | 25mg |
Sodium | 150mg |
Total Carbohydrate | 32g |
Dietary Fiber | 4g |
Sugars | 11g |
Protein | 4g |