Vanilla Banana Smoothie

Your kids will love the sweet taste of this smoothie. And you’ll appreciate the rich vitamin, mineral, antioxidant, and probiotic power of these amazing ingredients.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 4 medium bananas, peeled
  • 1 vanilla bean, split and seeds scraped out
  • 2 cups vanilla kefir
  • 1 cup ice

Directions

  • Place bananas, vanilla seeds, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 4 medium bananas, peeled
  • 1 vanilla bean, split and seeds scraped out
  • 2 cups vanilla kefir
  • 1 cup ice

Directions

  • Place bananas, vanilla seeds, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat12g
Saturated Fat8g
Cholesterol40mg
Sodium120mg
Total Carbohydrate72g
Dietary Fiber6g
Sugars47g
Protein12g