Veal Scallops in Lemon Sauce

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Add some steamed broccoli or broccoli rabe to this sugar-free dish, and you have a very high level of nutrition.

Difficulty: Easy

Hands-on: 15 minutesTotal: 15 minutes

Serves: 4

Ingredients

  • 4 slices (4 oz.) veal, pounded very thin
  • 1 Tbsp. whole-wheat flour
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. olive oil
  • 1 tsp. butter
  • Juice of ½ lemon

Directions

  • Sprinkle the veal with flour, salt, and pepper. Heat the olive oil in a sauté pan over medium high heat and sauté the cutlets, about 2 minutes per side. Place on a warm platter.
  • Add the butter and lemon juice to the pan and heat until the butter melts. Spoon over the veal.

Recipe Information

Serves: 4

Ingredients

  • 4 slices (4 oz.) veal, pounded very thin
  • 1 Tbsp. whole-wheat flour
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 Tbsp. olive oil
  • 1 tsp. butter
  • Juice of ½ lemon

Directions

  • Sprinkle the veal with flour, salt, and pepper. Heat the olive oil in a sauté pan over medium high heat and sauté the cutlets, about 2 minutes per side. Place on a warm platter.
  • Add the butter and lemon juice to the pan and heat until the butter melts. Spoon over the veal.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat7g
Saturated Fat2g
Cholesterol20mg
Sodium320mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars0g
Protein6g