Vegan Alfredo
Top cooked fettuccine with this updated version of a classic sauce.
Difficulty: Easy
Hands-on: 5 minutesTotal: 1 hour 5 minutes
Serves: 8
Ingredients
- 1 cup raw cashews
- 1 cup water
- ½ cup unsweetened soymilk
- 3 cups vegetable broth
- Juice of ½ lemon
- ½ cup nutritional yeast
- 1 tsp. mustard
- 2 cloves garlic, minced
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. nutmeg
- 1 tsp. parsley leaves
Directions
- In a blender, place the cashews, water, and soymilk. Process until very smooth.
- In a 4-quart slow cooker, pour the blended cashew sauce and all remaining ingredients and stir well. Cover and cook over low heat for 1 hour. Garnish with nutmeg and parsley before serving.
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 900mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 6g |
Recipe Information
Serves: 8
Ingredients
- 1 cup raw cashews
- 1 cup water
- ½ cup unsweetened soymilk
- 3 cups vegetable broth
- Juice of ½ lemon
- ½ cup nutritional yeast
- 1 tsp. mustard
- 2 cloves garlic, minced
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. nutmeg
- 1 tsp. parsley leaves
Directions
- In a blender, place the cashews, water, and soymilk. Process until very smooth.
- In a 4-quart slow cooker, pour the blended cashew sauce and all remaining ingredients and stir well. Cover and cook over low heat for 1 hour. Garnish with nutmeg and parsley before serving.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 900mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 6g |