Vegan Cauliflower Curry

Save to My Recipes

To save time chopping, substitute a bag of mixed frozen veggies or toss in some leftover cooked potatoes to this tropical yellow curry recipe.

Difficulty: Easy

Hands-on: 10 minutesTotal: 25 minutes

Serves: 4

Ingredients

  • ¾ cup vegetable broth
  • 1 cup coconut milk
  • 1 medium head cauliflower, chopped
  • 2 medium carrots, peeled and diced
  • 1 small onion, peeled and sliced
  • 2 tsp. fresh ginger, minced
  • 3 cloves garlic, peeled and minced
  • 2 tsp. hot curry paste
  • ½ tsp. ground turmeric
  • 1 tsp. brown sugar
  • ¼ tsp. salt
  • ¼ tsp. ground nutmeg
  • 1 cup diced pineapple
  • 1½ cups green peas
  • 2 Tbsp. chopped fresh mint

Directions

  • Whisk together the vegetable broth and coconut milk in a large saucepan over medium heat.
  • Add cauliflower, carrots, onion, ginger, curry paste, turmeric, brown sugar, salt, and nutmeg, stirring well to combine. Bring to a slow simmer, cover, and cook for 8–10 minutes, stirring occasionally. Add pineapple and peas and heat for 5 more minutes.
  • Top with mint before serving.

Recipe Information

Serves: 4

Ingredients

  • ¾ cup vegetable broth
  • 1 cup coconut milk
  • 1 medium head cauliflower, chopped
  • 2 medium carrots, peeled and diced
  • 1 small onion, peeled and sliced
  • 2 tsp. fresh ginger, minced
  • 3 cloves garlic, peeled and minced
  • 2 tsp. hot curry paste
  • ½ tsp. ground turmeric
  • 1 tsp. brown sugar
  • ¼ tsp. salt
  • ¼ tsp. ground nutmeg
  • 1 cup diced pineapple
  • 1½ cups green peas
  • 2 Tbsp. chopped fresh mint

Directions

  • Whisk together the vegetable broth and coconut milk in a large saucepan over medium heat.
  • Add cauliflower, carrots, onion, ginger, curry paste, turmeric, brown sugar, salt, and nutmeg, stirring well to combine. Bring to a slow simmer, cover, and cook for 8–10 minutes, stirring occasionally. Add pineapple and peas and heat for 5 more minutes.
  • Top with mint before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat9g
Saturated Fat8g
Cholesterol0mg
Sodium530mg
Total Carbohydrate30g
Dietary Fiber7g
Sugars15g
Protein7g