Vegan Tzatziki

Use plain or lemon-flavored vegan soy yogurt to make this classic Greek dip, which is best served very cold. A nondairy sour cream may be used instead of the soy yogurt, if you prefer.

Serves: 12Hands-on: 10 minutesTotal: 1 hour 10 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 1½ cups plain vegan soy yogurt
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 4 cloves garlic, peeled and minced
  • 2 medium cucumbers, grated
  • 1 Tbsp. chopped fresh mint

Directions

  • Whisk together yogurt with olive oil and lemon juice until well combined. Combine with remaining ingredients.
  • Chill for at least 1 hour before serving to allow flavors to mingle. Serve cold.

Recipe Information

Serves: 12

Ingredients

  • 1½ cups plain vegan soy yogurt
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 4 cloves garlic, peeled and minced
  • 2 medium cucumbers, grated
  • 1 Tbsp. chopped fresh mint

Directions

  • Whisk together yogurt with olive oil and lemon juice until well combined. Combine with remaining ingredients.
  • Chill for at least 1 hour before serving to allow flavors to mingle. Serve cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories50
Total Fat2g
Saturated Fat0.5g
Cholesterol0mg
Sodium5mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars3g
Protein2g