Vegetable and Pasta Soup

To keep a quick and easy source of healthy veggies on hand, grab a huge bag of frozen mixed vegetables at a wholesale store and keep them in your freezer.

Serves: 6Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 clove fresh garlic, minced
  • 1 cup diced bell peppers
  • 1 cup diced white onions
  • 1 cup sliced celery
  • 3 cups chicken broth
  • 4 cups frozen mixed vegetables
  • ½ tsp. all-purpose seasoning
  • ¼ cup chopped parsley
  • 1 cup diced Russet potato
  • 2 cups whole wheat rotini pasta
  • 2 cups water

Directions

  • Combine all ingredients in a large saucepan.
  • Cook on medium-high heat for 15 minutes. Simmer for another 10 minutes.

Recipe Information

Serves: 6

Ingredients

  • 1 clove fresh garlic, minced
  • 1 cup diced bell peppers
  • 1 cup diced white onions
  • 1 cup sliced celery
  • 3 cups chicken broth
  • 4 cups frozen mixed vegetables
  • ½ tsp. all-purpose seasoning
  • ¼ cup chopped parsley
  • 1 cup diced Russet potato
  • 2 cups whole wheat rotini pasta
  • 2 cups water

Directions

  • Combine all ingredients in a large saucepan.
  • Cook on medium-high heat for 15 minutes. Simmer for another 10 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat1g
Saturated Fat0g
Cholesterol5mg
Sodium530mg
Total Carbohydrate40g
Dietary Fiber7g
Sugars8g
Protein9g