Vegetarian Black Bean Burrito

In order to fold tortillas into a perfect burrito, be sure to cover the tortillas with a damp paper towel and heat them in the microwave for 20 seconds.

Serves: 6Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 cups black beans
  • 1 cup frozen corn
  • ½ tsp. all-purpose seasoning
  • 1 clove fresh garlic, minced
  • 1 tsp. chipotle sauce
  • ½ cup fat-free sour cream
  • ½ cup chopped white onion
  • 1 Tbsp. chopped cilantro
  • 6 flour tortillas
  • ½ cup shredded low-fat Cheddar cheese

Directions

  • Coat a 9" × 13" baking dish with nonstick spray.
  • Mix all ingredients except tortillas and cheese.
  • Divide mixture equally among 6 tortillas and fold each tortilla into a burrito. Place each burrito in dish and top with Cheddar cheese.
  • Cover with foil and bake at 375°F for 20 minutes or until cheese melts.

Recipe Information

Serves: 6

Ingredients

  • 3 cups black beans
  • 1 cup frozen corn
  • ½ tsp. all-purpose seasoning
  • 1 clove fresh garlic, minced
  • 1 tsp. chipotle sauce
  • ½ cup fat-free sour cream
  • ½ cup chopped white onion
  • 1 Tbsp. chopped cilantro
  • 6 flour tortillas
  • ½ cup shredded low-fat Cheddar cheese

Directions

  • Coat a 9" × 13" baking dish with nonstick spray.
  • Mix all ingredients except tortillas and cheese.
  • Divide mixture equally among 6 tortillas and fold each tortilla into a burrito. Place each burrito in dish and top with Cheddar cheese.
  • Cover with foil and bake at 375°F for 20 minutes or until cheese melts.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat5g
Saturated Fat2.5g
Cholesterol10mg
Sodium320mg
Total Carbohydrate46g
Dietary Fiber9g
Sugars3g
Protein14g