Vegetarian Coconut Curry

Looking for an easy one-pot dinner? Try this slow cooker coconut curry. It’s filled with incredible Indian flavors and spices, like coconut milk and curry powder.

Serves: 6Hands-on: 10 minutesTotal: 5 hours 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 cup chopped parsnips
  • 1 small onion, peeled and diced
  • 1 lb. butternut squash, chopped (about 2 cups)
  • ½ lb. chopped sweet potato (about 1 cup)
  • 1 cup quartered Brussels sprouts
  • ½ cup uncooked rice
  • 1¼ cups gluten-free vegetable broth
  • ½ cup coconut milk
  • 1 tsp. brown sugar
  • 1 garlic clove, minced
  • 1 tsp. curry powder
  • ½ tsp. turmeric
  • 1 tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Place parsnips, onion, squash, sweet potato, and Brussels sprouts in a 4–6-quart slow cooker. Add rice, broth, coconut milk, brown sugar, garlic, curry powder, turmeric, salt, and pepper. Stir the mixture to combine.
  • Cook on low for 5 hours or until rice is fully cooked and vegetables are soft. For the best results, stir the mixture halfway through the cooking so the rice cooks evenly.

Recipe Information

Serves: 6

Ingredients

  • 1 cup chopped parsnips
  • 1 small onion, peeled and diced
  • 1 lb. butternut squash, chopped (about 2 cups)
  • ½ lb. chopped sweet potato (about 1 cup)
  • 1 cup quartered Brussels sprouts
  • ½ cup uncooked rice
  • 1¼ cups gluten-free vegetable broth
  • ½ cup coconut milk
  • 1 tsp. brown sugar
  • 1 garlic clove, minced
  • 1 tsp. curry powder
  • ½ tsp. turmeric
  • 1 tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Place parsnips, onion, squash, sweet potato, and Brussels sprouts in a 4–6-quart slow cooker. Add rice, broth, coconut milk, brown sugar, garlic, curry powder, turmeric, salt, and pepper. Stir the mixture to combine.
  • Cook on low for 5 hours or until rice is fully cooked and vegetables are soft. For the best results, stir the mixture halfway through the cooking so the rice cooks evenly.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat4.5g
Saturated Fat3.5g
Cholesterol0mg
Sodium550mg
Total Carbohydrate32g
Dietary Fiber5g
Sugars5g
Protein4g