Vegetarian Stroganoff

This clean vegetarian spin on the traditional beef stroganoff packs all the delicious flavors without the poor ingredients that pack fat, calories, sodium, and preservatives into the dish.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 2 packages (14 oz.) extra-firm tofu, crumbled
  • 1 yellow onion, minced
  • 1 cup sliced mushrooms
  • 1 tsp. garlic powder
  • 2 Tbsp. low-sodium soy sauce
  • 1 container (12 oz.) nonfat cottage cheese
  • 2 Tbsp. plain low-fat Greek-style yogurt
  • 16 oz. 100% whole-wheat noodles, cooked
  • 2 tsp. cracked black pepper

Directions

  • Prepare a large skillet with olive oil and place over medium heat.
  • Sauté tofu crumbles and onion in the olive oil for 7 minutes, or until cooked through. Add the mushrooms, garlic powder, and soy sauce, and combine well. Stir in the cottage cheese and Greek-style yogurt, until the ingredients form a thick sauce. Remove from the heat.
  • In a large bowl, combine the cooked noodles, tofu mixture, and pepper. Blend well. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 2 packages (14 oz.) extra-firm tofu, crumbled
  • 1 yellow onion, minced
  • 1 cup sliced mushrooms
  • 1 tsp. garlic powder
  • 2 Tbsp. low-sodium soy sauce
  • 1 container (12 oz.) nonfat cottage cheese
  • 2 Tbsp. plain low-fat Greek-style yogurt
  • 16 oz. 100% whole-wheat noodles, cooked
  • 2 tsp. cracked black pepper

Directions

  • Prepare a large skillet with olive oil and place over medium heat.
  • Sauté tofu crumbles and onion in the olive oil for 7 minutes, or until cooked through. Add the mushrooms, garlic powder, and soy sauce, and combine well. Stir in the cottage cheese and Greek-style yogurt, until the ingredients form a thick sauce. Remove from the heat.
  • In a large bowl, combine the cooked noodles, tofu mixture, and pepper. Blend well. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat11g
Saturated Fat1.5g
Cholesterol45mg
Sodium80mg
Total Carbohydrate40g
Dietary Fiber7g
Sugars6g
Protein29g