Veggie Lover Omelet

Reduce this recipe depending on how many omelets you want to make. Remember, the more veggies you can squeeze into this omelet, the better!

Serves: 4Hands-on: 30 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 medium onion, peeled and diced
  • 1 medium red pepper, seeded and diced
  • 2 Tbsp. olive oil
  • ½ medium zucchini, diced
  • 2 medium Roma tomatoes, diced
  • 8 egg whites, whisked
  • ½ cup shredded Cheddar cheese

Directions

  • In a medium skillet, sauté onion and red pepper in olive oil over medium heat. Cook 5 minutes, then add zucchini. After 10 minutes, add tomatoes, cover, and remove from heat.
  • Meanwhile, spray a medium skillet with cooking spray. Heat pan over medium heat, pour ¼ of egg whites into pan and cook 3–4 minutes. Add ¼ of vegetable mixture and 2 tablespoons cheese, then fold egg in half and continue to cook another 2–4 minutes.
  • Repeat step 2 to make 4 omelets.

Recipe Information

Serves: 4

Ingredients

  • 1 medium onion, peeled and diced
  • 1 medium red pepper, seeded and diced
  • 2 Tbsp. olive oil
  • ½ medium zucchini, diced
  • 2 medium Roma tomatoes, diced
  • 8 egg whites, whisked
  • ½ cup shredded Cheddar cheese

Directions

  • In a medium skillet, sauté onion and red pepper in olive oil over medium heat. Cook 5 minutes, then add zucchini. After 10 minutes, add tomatoes, cover, and remove from heat.
  • Meanwhile, spray a medium skillet with cooking spray. Heat pan over medium heat, pour ¼ of egg whites into pan and cook 3–4 minutes. Add ¼ of vegetable mixture and 2 tablespoons cheese, then fold egg in half and continue to cook another 2–4 minutes.
  • Repeat step 2 to make 4 omelets.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat12g
Saturated Fat4g
Cholesterol15mg
Sodium210mg
Total Carbohydrate8g
Dietary Fiber2g
Sugars5g
Protein12g