Veggie Variety Smoothie

With more variety comes a more beneficial array of the important vitamins and nutrients that keep your body running like an efficient machine.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup spinach
  • 1 cucumber, peeled
  • 2 stalks celery
  • 1 garlic clove
  • 1 cup purified water

Directions

  • Place spinach, cucumber, celery, garlic, and ½ cup of purified water in a blender and blend until thoroughly combined.
  • Add remaining ½ cup water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup spinach
  • 1 cucumber, peeled
  • 2 stalks celery
  • 1 garlic clove
  • 1 cup purified water

Directions

  • Place spinach, cucumber, celery, garlic, and ½ cup of purified water in a blender and blend until thoroughly combined.
  • Add remaining ½ cup water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories24
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate4g
Dietary Fiber2g
Sugars2g
Protein1g