Very Berry Smoothie

You can alter the amount of each berry you use in this smoothie to create fun colors. Make a variety and serve them in clear glasses for a beautiful effect!

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup frozen strawberries, leaves removed
  • 1 cup frozen blueberries
  • 1 cup frozen cranberries
  • 1 cup orange juice
  • 2 Tbsp. chia seeds, finely ground
  • 1 cup milk
  • ½ tsp. vanilla extract
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1 cup frozen strawberries, leaves removed
  • 1 cup frozen blueberries
  • 1 cup frozen cranberries
  • 1 cup orange juice
  • 2 Tbsp. chia seeds, finely ground
  • 1 cup milk
  • ½ tsp. vanilla extract
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat4g
Saturated Fat1g
Cholesterol5mg
Sodium35mg
Total Carbohydrate26g
Dietary Fiber6g
Sugars15g
Protein4g