Very Veggie Smoothie

Spinach acts as the green base of this smoothie. But you’ll find plentiful colors—and tastes—coming from the addition of carrots, celery, tomato, green onion, and parsley.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 1 cup baby spinach
  • 2 medium celery stalks
  • 2 medium carrots, peeled
  • 1 medium tomato
  • 1 medium green onion
  • 1 small sprig fresh parsley
  • 1 cup purified water, divided

Directions

  • Place spinach, celery, carrots, tomato, green onion, parsley, and ½ cup water in a blender and blend until thoroughly combined.
  • If necessary, continue adding remaining ½ cup water while blending until desired texture is achieved.

Recipe Information

Serves: 3

Ingredients

  • 1 cup baby spinach
  • 2 medium celery stalks
  • 2 medium carrots, peeled
  • 1 medium tomato
  • 1 medium green onion
  • 1 small sprig fresh parsley
  • 1 cup purified water, divided

Directions

  • Place spinach, celery, carrots, tomato, green onion, parsley, and ½ cup water in a blender and blend until thoroughly combined.
  • If necessary, continue adding remaining ½ cup water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories30
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium65mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars4g
Protein1g