Very Veggie Smoothie

Spinach acts as the green base of this smoothie. But you’ll find plentiful colors—and tastes—coming from the addition of carrots, celery, tomato, green onion, and parsley.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 1 cup baby spinach
  • 2 medium celery stalks
  • 2 medium carrots, peeled
  • 1 medium tomato
  • 1 medium green onion
  • 1 small sprig fresh parsley
  • 1 cup purified water, divided


  • Place spinach, celery, carrots, tomato, green onion, parsley, and 1⁄2 cup water in a blender and blend until thoroughly combined.
  • If necessary, continue adding remaining 1⁄2 cup water while blending until desired texture is achieved.