Vitamin C Green Smoothie

This vitamin C–packed recipe is a delicious blend of grapefruit, pineapple, and orange, intensified by the addition of ginger and vitamin K- and iron-rich spinach.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 medium grapefruit, peeled
  • 1 cup chopped pineapple
  • 1 medium orange, peeled
  • ½" ginger, peeled
  • 1 cup purified water

Directions

  • Place spinach, grapefruit, pineapple, orange, ginger, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup baby spinach
  • 1 medium grapefruit, peeled
  • 1 cup chopped pineapple
  • 1 medium orange, peeled
  • ½" ginger, peeled
  • 1 cup purified water

Directions

  • Place spinach, grapefruit, pineapple, orange, ginger, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate31g
Dietary Fiber3g
Sugars14g
Protein2g