Vitamin C Green Smoothie

This vitamin C–packed recipe is a delicious blend of grapefruit, pineapple, and orange, intensified by the addition of ginger and vitamin K- and iron-rich spinach.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup baby spinach
  • 1 medium grapefruit, peeled
  • 1 cup chopped pineapple
  • 1 medium orange, peeled
  • 1 piece (1⁄2 inch) ginger, peeled
  • 1 cup purified water


  • Place spinach, grapefruit, pineapple, orange, ginger, and 1⁄2 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.