Vitamin C Me

Feeling rundown and need a burst of energy stat? Skip the supplement pills and powders and get a natural boost from this heavenly peach-colored concoction. Each 61/2-ounce serving contains more than 160 percent of the daily recommended intake of vitamin C, almost half the daily value of vitamin A, and more.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups fresh cubed pineapple
  • 1 cup fresh strawberries, trimmed
  • 1 medium orange, peeled
  • 1 medium mango, peeled and pitted
  • 1 medium lemon, peeled
  • ½ medium cantaloupe, peeled and seeded
  • ½ medium grapefruit, peeled

Directions

  • Process ingredients according to juicer instructions.
  • Stir well to combine. Serve immediately or store in an airtight container, refrigerate, and drink within a day. Shake or stir well before using.

Recipe Information

Serves: 2

Ingredients

  • 2 cups fresh cubed pineapple
  • 1 cup fresh strawberries, trimmed
  • 1 medium orange, peeled
  • 1 medium mango, peeled and pitted
  • 1 medium lemon, peeled
  • ½ medium cantaloupe, peeled and seeded
  • ½ medium grapefruit, peeled

Directions

  • Process ingredients according to juicer instructions.
  • Stir well to combine. Serve immediately or store in an airtight container, refrigerate, and drink within a day. Shake or stir well before using.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate70g
Dietary Fiber0g
Sugars59g
Protein5g