Walnut-Parsley Pesto

Walnuts add a significant blast of omega-3 fatty acids to this delicious pesto.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ cup walnuts
  • 8 cloves garlic
  • 1 bunch parsley, roughly chopped
  • ¼ cup walnut oil
  • ⅛ tsp. freshly ground black pepper

Directions

  • Chop the walnuts in a food processor or blender. Add the garlic and process to form a paste. Add the parsley; pulse into the walnut mixture.
  • While the blender is running, drizzle in the oil until the mixture is smooth. Add pepper.

Recipe Information

Serves: 4

Ingredients

  • ½ cup walnuts
  • 8 cloves garlic
  • 1 bunch parsley, roughly chopped
  • ¼ cup walnut oil
  • ⅛ tsp. freshly ground black pepper

Directions

  • Chop the walnuts in a food processor or blender. Add the garlic and process to form a paste. Add the parsley; pulse into the walnut mixture.
  • While the blender is running, drizzle in the oil until the mixture is smooth. Add pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat23g
Saturated Fat2g
Cholesterol0mg
Sodium25mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars1g
Protein4g