Warm Tomato Bean Salad

This salad can be served as a light side dish or as a delightful first course.

Serves: 4Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 Tbsp. grapeseed oil
  • 3 cloves garlic, chopped
  • 1 can (15 oz.) white cannellini beans, rinsed and drained
  • 5 plum tomatoes, chopped
  • 1 cup baby spinach

Directions

  • Heat the grapeseed oil in a skillet over medium-high heat, and sauté the garlic for 1–2 minutes, until soft.
  • Pour the beans and chopped tomatoes into the skillet. Reduce heat to medium-low and simmer for 10 minutes until the tomatoes are soft. Remove from heat and stir in spinach until wilted.

Recipe Information

Serves: 4

Ingredients

  • 1 Tbsp. grapeseed oil
  • 3 cloves garlic, chopped
  • 1 can (15 oz.) white cannellini beans, rinsed and drained
  • 5 plum tomatoes, chopped
  • 1 cup baby spinach

Directions

  • Heat the grapeseed oil in a skillet over medium-high heat, and sauté the garlic for 1–2 minutes, until soft.
  • Pour the beans and chopped tomatoes into the skillet. Reduce heat to medium-low and simmer for 10 minutes until the tomatoes are soft. Remove from heat and stir in spinach until wilted.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat3.5g
Saturated Fat0g
Cholesterol0mg
Sodium95mg
Total Carbohydrate22g
Dietary Fiber9g
Sugars3g
Protein8g