Watercress-Melon Green Smoothie

This delicious blend of crisp watercress, refreshing melons, and zippy ginger delivers a taste combination that will refresh your body and mind while satisfying your sweet tooth.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 2 cups chopped watermelon
  • ½ medium cantaloupe, rind and seeds removed
  • ½" piece ginger, peeled and grated
  • 1 cup green tea

Directions

  • Place watercress, watermelon, cantaloupe, ginger, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 2 cups chopped watermelon
  • ½ medium cantaloupe, rind and seeds removed
  • ½" piece ginger, peeled and grated
  • 1 cup green tea

Directions

  • Place watercress, watermelon, cantaloupe, ginger, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate23g
Dietary Fiber2g
Sugars20g
Protein3g