Watermelon Smoothie
Light and refreshing, this will satisfy your thirst and cool you off on the hottest of days.
Difficulty: Easy
Hands-on: 10 minutesTotal: 10 minutes
Serves: 4
Ingredients
- 4 cups cubed and frozen seedless watermelon
- ½ cup low-fat Greek yogurt
- ½ cup fresh squeezed orange juice
- ½ cup crushed ice
- ¼ cup honey
Directions
- Place everything into a blender and blend until smooth. Divide into glasses to serve.
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 35mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Sugars | 31g |
| Protein | 5g |
Recipe Information
Serves: 4
Ingredients
- 4 cups cubed and frozen seedless watermelon
- ½ cup low-fat Greek yogurt
- ½ cup fresh squeezed orange juice
- ½ cup crushed ice
- ¼ cup honey
Directions
- Place everything into a blender and blend until smooth. Divide into glasses to serve.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 35mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Sugars | 31g |
| Protein | 5g |