Western Scrambled Eggs

You can increase the healthy fat content of this recipe by adding chopped avocado to the scrambled eggs once you remove them from the heat.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups liquid egg substitute
  • ¼ cup milk
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 Tbsp. butter
  • ½ cup diced sugar-free ham
  • ½ cup chopped red peppers
  • ½ cup chopped green peppers
  • 1 cup shredded Cheddar cheese

Directions

  • Whisk liquid eggs, milk, salt, and black pepper together in a large mixing bowl.
  • Melt butter in a medium skillet over medium heat. Add egg mixture and stir. Continue to stir until eggs are almost cooked. Fold in ham, peppers, and cheese and stir until cooked.

Recipe Information

Serves: 4

Ingredients

  • 2 cups liquid egg substitute
  • ¼ cup milk
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 Tbsp. butter
  • ½ cup diced sugar-free ham
  • ½ cup chopped red peppers
  • ½ cup chopped green peppers
  • 1 cup shredded Cheddar cheese

Directions

  • Whisk liquid eggs, milk, salt, and black pepper together in a large mixing bowl.
  • Melt butter in a medium skillet over medium heat. Add egg mixture and stir. Continue to stir until eggs are almost cooked. Fold in ham, peppers, and cheese and stir until cooked.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat14g
Saturated Fat8g
Cholesterol50mg
Sodium1220mg
Total Carbohydrate6g
Dietary Fiber1g
Sugars5g
Protein22g