Wheat- and Dairy-Free Coconut Pancakes

Start your clean-eating day with these healthy and delicious pancakes.

Serves: 3Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 4 Tbsp. coconut oil, divided
  • 3 Tbsp. coconut milk
  • 2 large eggs
  • 2 egg whites
  • 1½ tsp. maple syrup
  • 1 tsp. sea salt
  • 3 Tbsp. coconut flour
  • ½ tsp. wheat-free baking powder
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • ⅓ cup ground flax seed
  • 1 tsp. wheat-free vanilla extract

Directions

  • In a large bowl, mix together 3 tablespoons coconut oil, coconut milk, eggs, egg whites, maple syrup, and salt.
  • Add the flour and baking powder and mix until smooth. Add the cinnamon, allspice, flax seed, and vanilla. Stir to combine thoroughly.
  • Heat remaining coconut oil in a large skillet over medium heat.
  • Spoon 2–3 tablespoon of batter onto skillet for each pancake. Cook for 3–5 minutes, turning once.

Recipe Information

Serves: 3

Ingredients

  • 4 Tbsp. coconut oil, divided
  • 3 Tbsp. coconut milk
  • 2 large eggs
  • 2 egg whites
  • 1½ tsp. maple syrup
  • 1 tsp. sea salt
  • 3 Tbsp. coconut flour
  • ½ tsp. wheat-free baking powder
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • ⅓ cup ground flax seed
  • 1 tsp. wheat-free vanilla extract

Directions

  • In a large bowl, mix together 3 tablespoons coconut oil, coconut milk, eggs, egg whites, maple syrup, and salt.
  • Add the flour and baking powder and mix until smooth. Add the cinnamon, allspice, flax seed, and vanilla. Stir to combine thoroughly.
  • Heat remaining coconut oil in a large skillet over medium heat.
  • Spoon 2–3 tablespoon of batter onto skillet for each pancake. Cook for 3–5 minutes, turning once.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat31g
Saturated Fat21g
Cholesterol125mg
Sodium970mg
Total Carbohydrate12g
Dietary Fiber6g
Sugars3g
Protein10g