Wheat-Free Chicken Cacciatore

This classic, tasty dish can be served over rice or spaghetti squash.

Serves: 8Hands-on: 25 minutesTotal: 1 hour 40 minutesDifficulty: Medium

Serves: 8

Ingredients

  • 1 chicken (3½ lbs.), cut into 8 pieces
  • 1 cup potato flour
  • ¼ tsp. salt
  • ½ tsp. ground pepper
  • 2 Tbsp. dried basil
  • 1 tsp. dried oregano
  • ¼ cup extra-virgin olive oil
  • 1 tsp. butter
  • 1 medium onion, peeled and diced
  • 3 cloves garlic, peeled and minced
  • 2 Tbsp. fresh rosemary
  • 2 cups chopped mushrooms
  • 1 jar (16 oz.) wheat-free marinara sauce
  • 4 oz. dry red table wine
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped parsley

Directions

  • Rinse the chicken and pat dry with paper towels. In a large bowl combine the flour, salt, pepper, basil, and oregano. Dredge the chicken in the mixture.
  • In a large frying pan over medium-high heat, heat the oil and butter together until butter melts. Brown chicken in butter and oil, for 5 minutes per side. Add the onion, garlic, rosemary, and mushrooms. Sauté for 5 minutes. Add the marinara sauce (or tomatoes) and red wine. Cover and simmer over very low heat for 1 hour.
  • Remove cover, place chicken on a platter, and continue to simmer sauce until reduced by half, about 15 minutes. Spoon sauce over the chicken and sprinkle with cheese and fresh parsley.

Recipe Information

Serves: 8

Ingredients

  • 1 chicken (3½ lbs.), cut into 8 pieces
  • 1 cup potato flour
  • ¼ tsp. salt
  • ½ tsp. ground pepper
  • 2 Tbsp. dried basil
  • 1 tsp. dried oregano
  • ¼ cup extra-virgin olive oil
  • 1 tsp. butter
  • 1 medium onion, peeled and diced
  • 3 cloves garlic, peeled and minced
  • 2 Tbsp. fresh rosemary
  • 2 cups chopped mushrooms
  • 1 jar (16 oz.) wheat-free marinara sauce
  • 4 oz. dry red table wine
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped parsley

Directions

  • Rinse the chicken and pat dry with paper towels. In a large bowl combine the flour, salt, pepper, basil, and oregano. Dredge the chicken in the mixture.
  • In a large frying pan over medium-high heat, heat the oil and butter together until butter melts. Brown chicken in butter and oil, for 5 minutes per side. Add the onion, garlic, rosemary, and mushrooms. Sauté for 5 minutes. Add the marinara sauce (or tomatoes) and red wine. Cover and simmer over very low heat for 1 hour.
  • Remove cover, place chicken on a platter, and continue to simmer sauce until reduced by half, about 15 minutes. Spoon sauce over the chicken and sprinkle with cheese and fresh parsley.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat13g
Saturated Fat3g
Cholesterol75mg
Sodium480mg
Total Carbohydrate25g
Dietary Fiber3g
Sugars5g
Protein25g