Wheat-Free Fish Cakes
This version of a familiar fish cake has the fresh flavor of haddock. Serve this with a spicy sauce or a fresh spritz of lemon.
Serves: 6Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy
Serves: 6
Ingredients
- 1 lb. haddock
- 2 small leeks, cleaned and diced
- 2 egg whites
- ½ tsp. kosher salt
- ¼ tsp. ground black pepper
- ¼ cup olive oil
Directions
- Finely shred the raw fish with a fork. Combine all the Ingredients except the oil in a medium-size bowl; mix well. Form the mixture into small patties.
- Heat the oil in a medium-size sauté pan. Place the cakes in the pan and loosely cover with the lid; fry the cakes for 4 to 6 minutes on each side. Drain on a rack covered with paper towels; serve immediately.
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 40mg |
| Sodium | 350mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 14g |
Recipe Information
Serves: 6
Ingredients
- 1 lb. haddock
- 2 small leeks, cleaned and diced
- 2 egg whites
- ½ tsp. kosher salt
- ¼ tsp. ground black pepper
- ¼ cup olive oil
Directions
- Finely shred the raw fish with a fork. Combine all the Ingredients except the oil in a medium-size bowl; mix well. Form the mixture into small patties.
- Heat the oil in a medium-size sauté pan. Place the cakes in the pan and loosely cover with the lid; fry the cakes for 4 to 6 minutes on each side. Drain on a rack covered with paper towels; serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 40mg |
| Sodium | 350mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 14g |