Wheat-Free Fish Cakes

This version of a familiar fish cake has the fresh flavor of haddock. Serve this with a spicy sauce or a fresh spritz of lemon.

Serves: 6Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 lb. haddock
  • 2 small leeks, cleaned and diced
  • 2 egg whites
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • ¼ cup olive oil

Directions

  • Finely shred the raw fish with a fork. Combine all the Ingredients except the oil in a medium-size bowl; mix well. Form the mixture into small patties.
  • Heat the oil in a medium-size sauté pan. Place the cakes in the pan and loosely cover with the lid; fry the cakes for 4 to 6 minutes on each side. Drain on a rack covered with paper towels; serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. haddock
  • 2 small leeks, cleaned and diced
  • 2 egg whites
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • ¼ cup olive oil

Directions

  • Finely shred the raw fish with a fork. Combine all the Ingredients except the oil in a medium-size bowl; mix well. Form the mixture into small patties.
  • Heat the oil in a medium-size sauté pan. Place the cakes in the pan and loosely cover with the lid; fry the cakes for 4 to 6 minutes on each side. Drain on a rack covered with paper towels; serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat10g
Saturated Fat1.5g
Cholesterol40mg
Sodium350mg
Total Carbohydrate4g
Dietary Fiber1g
Sugars1g
Protein14g