Wheat-Free Fish Tacos

These folded tacos can be stuffed with a number of different toppings, like avocados or Mexican crema. Although tacos originated in Mexico, fish tacos are said to have been created in southern California.

Serves: 12Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy

Serves: 12

Ingredients

  • ½ tsp. chili powder
  • 1 tsp. dried oregano
  • 2 cloves garlic, peeled and minced
  • 1 tsp. ground cumin
  • 1 tsp. minced cilantro
  • ½ tsp. crushed red pepper
  • 1 lb. boneless cod fillets,
  • 3 tsp. lime juice
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 12 corn tortillas (8"), warmed
  • 2 cups mango salsa
  • 2 cups shredded lettuce

Directions

  • Preheat oven to 375°F.
  • In a small bowl, mix chili powder, oregano, garlic, cumin, cilantro, and crushed red pepper.
  • Place cod fillets on a large sheet of aluminum foil and sprinkle with lime juice. With a spoon, sprinkle chili powder mixture on each side of the fillets. Season with salt and pepper. Fold the foil around the fish, and seal top to create a pouch. Place pouch on a baking tray.
  • Bake for 20 minutes or until fish easily flakes with a fork. Divide fish and lettuce among the corn tortillas and top with salsa.

Recipe Information

Serves: 12

Ingredients

  • ½ tsp. chili powder
  • 1 tsp. dried oregano
  • 2 cloves garlic, peeled and minced
  • 1 tsp. ground cumin
  • 1 tsp. minced cilantro
  • ½ tsp. crushed red pepper
  • 1 lb. boneless cod fillets,
  • 3 tsp. lime juice
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 12 corn tortillas (8"), warmed
  • 2 cups mango salsa
  • 2 cups shredded lettuce

Directions

  • Preheat oven to 375°F.
  • In a small bowl, mix chili powder, oregano, garlic, cumin, cilantro, and crushed red pepper.
  • Place cod fillets on a large sheet of aluminum foil and sprinkle with lime juice. With a spoon, sprinkle chili powder mixture on each side of the fillets. Season with salt and pepper. Fold the foil around the fish, and seal top to create a pouch. Place pouch on a baking tray.
  • Bake for 20 minutes or until fish easily flakes with a fork. Divide fish and lettuce among the corn tortillas and top with salsa.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0g
Cholesterol15mg
Sodium135mg
Total Carbohydrate17g
Dietary Fiber2g
Sugars4g
Protein9g