Whipped Parmesan Cauliflower

A healthy alternative to mashed potatoes, this whipped cauliflower is light, delicious and a perfect complement to seafood. It's hard to remember that you're actually eating a vegetable!


  • 1 head cauliflower
  • 4 tablespoons butter, softened
  • Parsley, for garnish
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons milk
  • Salt and pepper, to taste


  • Boil the cauliflower on the stovetop for 10 minutes or until it's soft. Remove the cauliflower from the water and pat dry with paper towels.
  • Puree the cauliflower, milk, butter and cheese in a food processor. Serve warm with a parsley garnish.