White Bean Chili

For a quicker version of this soup, substitute three 15 ounce cans of white beans for the dried, and cook for 20 minutes on medium low.

Serves: 6Hands-on: 15 minutesTotal: 6 hours 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, peeled and finely chopped
  • 2 garlic cloves, peeled and minced
  • 1 tsp. ground cumin
  • 1 smoked turkey leg, meat removed and chopped
  • 6 cups vegetable stock
  • 1 lb. cannellini beans, soaked overnight in water to cover and drained
  • 1 tsp. cayenne powder
  • ½ tsp. chili powder

Directions

  • Place a Dutch oven over medium-high heat. Once it’s heated through, add the oil and the onion. Cook the onions for 8–10 minutes.
  • Lower the heat to medium and stir in the garlic and the cumin. Cook for 1 minute before adding the turkey meat and the stock.
  • Bring to a simmer before adding the beans, cayenne powder, and chili powder. Reduce the heat to low and simmer for 4–5 hours, or until the beans are tender.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, peeled and finely chopped
  • 2 garlic cloves, peeled and minced
  • 1 tsp. ground cumin
  • 1 smoked turkey leg, meat removed and chopped
  • 6 cups vegetable stock
  • 1 lb. cannellini beans, soaked overnight in water to cover and drained
  • 1 tsp. cayenne powder
  • ½ tsp. chili powder

Directions

  • Place a Dutch oven over medium-high heat. Once it’s heated through, add the oil and the onion. Cook the onions for 8–10 minutes.
  • Lower the heat to medium and stir in the garlic and the cumin. Cook for 1 minute before adding the turkey meat and the stock.
  • Bring to a simmer before adding the beans, cayenne powder, and chili powder. Reduce the heat to low and simmer for 4–5 hours, or until the beans are tender.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat10g
Saturated Fat3g
Cholesterol60mg
Sodium580mg
Total Carbohydrate21g
Dietary Fiber7g
Sugars2g
Protein27g