White Bean Hummus

Tahini is a paste made from ground sesame seeds. There are two types of tahini—hulled and unhulled. Unhulled tahini is the best choice because it’s made from whole sesame seeds and therefore contains all of the nutrients.

Serves: 6Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 can (15.5 oz.) chickpeas, drained and rinsed
  • 1 can (15.5 oz.) cannellini beans, drained and rinsed
  • ½ cup tahini
  • 3 Tbsp. fresh lemon juice
  • 1 tsp. salt
  • 1 clove garlic, minced
  • ¼ tsp. ground cumin
  • 1 Tbsp. olive oil

Directions

  • Put all ingredients in a food processor. Process until smooth.

Recipe Information

Serves: 6

Ingredients

  • 1 can (15.5 oz.) chickpeas, drained and rinsed
  • 1 can (15.5 oz.) cannellini beans, drained and rinsed
  • ½ cup tahini
  • 3 Tbsp. fresh lemon juice
  • 1 tsp. salt
  • 1 clove garlic, minced
  • ¼ tsp. ground cumin
  • 1 Tbsp. olive oil

Directions

  • Put all ingredients in a food processor. Process until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat13g
Saturated Fat2g
Cholesterol0mg
Sodium630mg
Total Carbohydrate25g
Dietary Fiber10g
Sugars1g
Protein12g