Whole-Grain Pancakes

These pancakes deliver a heartier, more intense flavor than your traditional pancakes. Try adding sliced bananas or berries to the batter for a sweeter pancake!

Serves: 2Hands-on: 25 minutesTotal: 25 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. baking powder
  • 2 egg whites
  • ¼ cup apple juice concentrate
  • 1¼–1½ cups skim milk or milk substitute

Directions

  • Sift flours and baking powder together in a medium bowl. In another medium bowl, combine egg whites, apple juice concentrate, and 1¼ cups milk. Add milk mixture to dry ingredients; mix well, but do not overmix. Add remaining milk if necessary to reach desired consistency.
  • Treat a griddle pan with nonstick spray, or use a large nonstick skillet. Heat over medium heat. Ladle the batter onto the hot pan with a ¼-cup measuring scoop, and cook for 2–3 minutes. When bubbles appear on the surface of the pancake, flip and cook for 2 minutes or until browned. Repeat until all pancake batter is used.

Recipe Information

Serves: 2

Ingredients

  • 1 cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. baking powder
  • 2 egg whites
  • ¼ cup apple juice concentrate
  • 1¼–1½ cups skim milk or milk substitute

Directions

  • Sift flours and baking powder together in a medium bowl. In another medium bowl, combine egg whites, apple juice concentrate, and 1¼ cups milk. Add milk mixture to dry ingredients; mix well, but do not overmix. Add remaining milk if necessary to reach desired consistency.
  • Treat a griddle pan with nonstick spray, or use a large nonstick skillet. Heat over medium heat. Ladle the batter onto the hot pan with a ¼-cup measuring scoop, and cook for 2–3 minutes. When bubbles appear on the surface of the pancake, flip and cook for 2 minutes or until browned. Repeat until all pancake batter is used.

Nutrition Information

Nutrition Information
Amount per serving
Calories490
Total Fat3g
Saturated Fat0g
Cholesterol5mg
Sodium500mg
Total Carbohydrate102g
Dietary Fiber11g
Sugars34g
Protein22g