Whole Grain Wraps

These wraps are delicious and nutritious!

Serves: 5Hands-on: 30 minutesTotal: 40 minutesDifficulty: Easy

Serves: 5

Ingredients

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ cup rolled oats (not quick cooking)
  • 2 Tbsp. brown rice flour
  • 2 Tbsp. cornmeal
  • 1 tsp. kosher salt
  • 1 tsp. baking powder
  • 1 Tbsp. lard
  • ¾ cup cold water

Directions

  • In a large bowl, combine all-purpose flour, whole wheat flour, oats, rice flour, cornmeal, salt, and baking powder. Cut in lard to a crumb consistency. Add enough water to hold dough together. Knead until smooth, about 2–3 minutes, then rest 5 minutes.
  • Turn dough out onto a floured work surface, divide and roll into 5 balls. With floured fingers, flatten into a thin disk. Using a rolling pin, roll into a thin sheet, no more than ¼" thick. If the dough becomes elastic and springs out of shape, rest for 5 minutes, then roll again.
  • Preheat a dry griddle over medium heat. Cook until lightly golden about 1–2 minutes per side.

Recipe Information

Serves: 5

Ingredients

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ cup rolled oats (not quick cooking)
  • 2 Tbsp. brown rice flour
  • 2 Tbsp. cornmeal
  • 1 tsp. kosher salt
  • 1 tsp. baking powder
  • 1 Tbsp. lard
  • ¾ cup cold water

Directions

  • In a large bowl, combine all-purpose flour, whole wheat flour, oats, rice flour, cornmeal, salt, and baking powder. Cut in lard to a crumb consistency. Add enough water to hold dough together. Knead until smooth, about 2–3 minutes, then rest 5 minutes.
  • Turn dough out onto a floured work surface, divide and roll into 5 balls. With floured fingers, flatten into a thin disk. Using a rolling pin, roll into a thin sheet, no more than ¼" thick. If the dough becomes elastic and springs out of shape, rest for 5 minutes, then roll again.
  • Preheat a dry griddle over medium heat. Cook until lightly golden about 1–2 minutes per side.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat4g
Saturated Fat1g
Cholesterol5mg
Sodium490mg
Total Carbohydrate36g
Dietary Fiber3g
Sugars0g
Protein5g