Whole-Wheat Chapati

Chapati is a simple Indian flatbread that pairs well with vegetable stews and bean dishes.

Serves: 10Hands-on: 45 minutesTotal: 55 minutesDifficulty: Medium

Serves: 10

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1 tsp. salt
  • 2 Tbsp. olive oil
  • ¾ cup hot tap water

Directions

  • Whisk together all-purpose flour, whole-wheat flour, and salt. Mix in olive oil. Gradually add water, stirring until mixture comes together as a soft dough. Turn onto a floured surface and knead until smooth.
  • Cut dough into 10 pieces and roll each into a ball. Cover and allow to rest for 5 minutes. Roll dough out into thin, 8"–10" circles on a lightly floured surface.
  • Heat a heavy skillet over medium heat. Once pan is hot, oil lightly, and cook chapatis for about 1 minute on each side and edges are beginning to char. Keep warm while others are cooked.

Recipe Information

Serves: 10

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1 tsp. salt
  • 2 Tbsp. olive oil
  • ¾ cup hot tap water

Directions

  • Whisk together all-purpose flour, whole-wheat flour, and salt. Mix in olive oil. Gradually add water, stirring until mixture comes together as a soft dough. Turn onto a floured surface and knead until smooth.
  • Cut dough into 10 pieces and roll each into a ball. Cover and allow to rest for 5 minutes. Roll dough out into thin, 8"–10" circles on a lightly floured surface.
  • Heat a heavy skillet over medium heat. Once pan is hot, oil lightly, and cook chapatis for about 1 minute on each side and edges are beginning to char. Keep warm while others are cooked.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium230mg
Total Carbohydrate18g
Dietary Fiber2g
Sugars0g
Protein3g