Whole Wheat Spaghetti with Jalapeño Tomato Sauce
Use Romano cheese instead of Parmesan cheese if you prefer.
Serves: 6Hands-on: 5 minutesTotal: 20 minutesDifficulty: Easy
Serves: 6
Ingredients
- 1 lb. whole wheat spaghetti
- 1 can (28 oz.) no-sodium diced tomatoes
- ¼ cup minced onions
- ½ tsp. minced garlic
- 2 low-sodium vegetable bouillon cubes
- 3 jalapeño peppers, diced
- ⅓ cup grated Parmesan cheese
Directions
- Cook spaghetti noodles as directed. Combine tomatoes, onions, garlic, bouillon cubes, and jalapeño peppers in a food processor or blender until smooth.
- Put blended mixture in a large saucepan and heat on medium for about 5 minutes or until bubbling. Serve hot, over pasta, with cheese.
| Amount per serving | |
|---|---|
| Calories | 170 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 160mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 7g |
Recipe Information
Serves: 6
Ingredients
- 1 lb. whole wheat spaghetti
- 1 can (28 oz.) no-sodium diced tomatoes
- ¼ cup minced onions
- ½ tsp. minced garlic
- 2 low-sodium vegetable bouillon cubes
- 3 jalapeño peppers, diced
- ⅓ cup grated Parmesan cheese
Directions
- Cook spaghetti noodles as directed. Combine tomatoes, onions, garlic, bouillon cubes, and jalapeño peppers in a food processor or blender until smooth.
- Put blended mixture in a large saucepan and heat on medium for about 5 minutes or until bubbling. Serve hot, over pasta, with cheese.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 170 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 160mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 7g |