Whole-Wheat Vegan Pizza Dough

Whole-wheat flour gives this pizza dough lots of whole-grain flavor and a rustic appearance. Bake the dough with toppings at 450°F for 20 minutes.

Serves: 12Hands-on: 30 minutesTotal: 3 hours 45 minutesDifficulty: Medium

Serves: 12

Ingredients

  • 2¼ tsp. active dry yeast (1 packet)
  • 1 cup water, warm (110°F–115°F), divided
  • 1½ cups whole-wheat flour
  • 1½ cups all-purpose flour
  • 1 tsp. sea salt
  • 1 Tbsp. agave syrup
  • 2 Tbsp. olive oil

Directions

  • Dissolve yeast in ¼ cup warm water in a medium bowl. Allow to sit for 10–15 minutes. In a large bowl, whisk together the whole-wheat flour, all-purpose flour, and sea salt.
  • Combine the agave syrup, olive oil, and remaining ¾ cup warm water with the yeast mixture, stirring to blend. Add the wet ingredients to the flour mixture and mix until the dough comes together. Knead for 7–8 minutes until the dough is soft and smooth.
  • Place dough in a lightly oiled bowl, turning once to coat, and allow to rise for 1½ hours, or until dough is very puffed up. Divide dough in half. Stretch each piece into a 14" circle, being careful not to flatten dough too much. Cover with a piece of lightly oiled plastic wrap and allow to rest for 15 minutes. Use additional olive oil to grease the pizza pan. Place dough in the pizza pan, and stretch it to meet the edges of the pan. Cover and allow to rise for another 1½ hours.

Recipe Information

Serves: 12

Ingredients

  • 2¼ tsp. active dry yeast (1 packet)
  • 1 cup water, warm (110°F–115°F), divided
  • 1½ cups whole-wheat flour
  • 1½ cups all-purpose flour
  • 1 tsp. sea salt
  • 1 Tbsp. agave syrup
  • 2 Tbsp. olive oil

Directions

  • Dissolve yeast in ¼ cup warm water in a medium bowl. Allow to sit for 10–15 minutes. In a large bowl, whisk together the whole-wheat flour, all-purpose flour, and sea salt.
  • Combine the agave syrup, olive oil, and remaining ¾ cup warm water with the yeast mixture, stirring to blend. Add the wet ingredients to the flour mixture and mix until the dough comes together. Knead for 7–8 minutes until the dough is soft and smooth.
  • Place dough in a lightly oiled bowl, turning once to coat, and allow to rise for 1½ hours, or until dough is very puffed up. Divide dough in half. Stretch each piece into a 14" circle, being careful not to flatten dough too much. Cover with a piece of lightly oiled plastic wrap and allow to rest for 15 minutes. Use additional olive oil to grease the pizza pan. Place dough in the pizza pan, and stretch it to meet the edges of the pan. Cover and allow to rise for another 1½ hours.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium200mg
Total Carbohydrate24g
Dietary Fiber2g
Sugars1g
Protein4g