Yogurt Bowl with Raspberry-Honey Chia Jam
Chia and raspberries combine to create a quick and simple, honey-sweetened jam in seconds! Stirred into yogurt and topped with berries, this one makes a beautiful breakfast, lovely light lunch, or healthy dessert.
Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 2
Ingredients
- ¾ cup fresh raspberries, divided
- 1 Tbsp. honey
- 1 tsp. chia seeds
- 1 cup vanilla yogurt
- ¼ cup granola
Directions
- In a medium bowl, mash together ½ cup raspberries, honey, and chia seeds.
- Place yogurt in a bowl. Top with raspberry-chia jam. Stir to swirl.
- Top with granola and remaining raspberries.
| Amount per serving | |
|---|---|
| Calories | 220 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 105mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 2g |
| Sugars | 24g |
| Protein | 7g |
Recipe Information
Serves: 2
Ingredients
- ¾ cup fresh raspberries, divided
- 1 Tbsp. honey
- 1 tsp. chia seeds
- 1 cup vanilla yogurt
- ¼ cup granola
Directions
- In a medium bowl, mash together ½ cup raspberries, honey, and chia seeds.
- Place yogurt in a bowl. Top with raspberry-chia jam. Stir to swirl.
- Top with granola and remaining raspberries.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 220 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 105mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 2g |
| Sugars | 24g |
| Protein | 7g |