Yogurt and Fruit Parfait

This fast and easy breakfast is packed full of calcium, fiber, and antioxidants.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup nonfat yogurt
  • ¼ cup blueberries
  • ¼ cup sliced strawberries
  • ¼ cup raspberries
  • 4 Tbsp. sliced almonds

Directions

  • Add ½ cup yogurt to tall glass.
  • Layer half the berries and 2 tablespoons of almond slices on top of the yogurt.
  • Place the remaining yogurt on top of the berry and almond layer.
  • Add the remaining berries and 2 tablespoons almonds to the top of the second yogurt layer.

Recipe Information

Serves: 1

Ingredients

  • 1 cup nonfat yogurt
  • ¼ cup blueberries
  • ¼ cup sliced strawberries
  • ¼ cup raspberries
  • 4 Tbsp. sliced almonds

Directions

  • Add ½ cup yogurt to tall glass.
  • Layer half the berries and 2 tablespoons of almond slices on top of the yogurt.
  • Place the remaining yogurt on top of the berry and almond layer.
  • Add the remaining berries and 2 tablespoons almonds to the top of the second yogurt layer.

Nutrition Information

Nutrition Information
Amount per serving
Calories480
Total Fat25g
Saturated Fat2g
Cholesterol5mg
Sodium340mg
Total Carbohydrate44g
Dietary Fiber6g
Sugars34g
Protein23g