Yogurt Fruit Smoothie

You can vary this smoothie by substituting other fruits of your choice. Good combinations are strawberry and banana, strawberry and kiwi, or banana and peach.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup plain low-fat yogurt
  • ½ cup fresh sliced strawberries
  • ½ cup fresh orange juice
  • ½ cup nectarines, peeled and sliced
  • 2 Tbsp. ground flax seed

Directions

  • Put all the ingredients in a blender and process until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup plain low-fat yogurt
  • ½ cup fresh sliced strawberries
  • ½ cup fresh orange juice
  • ½ cup nectarines, peeled and sliced
  • 2 Tbsp. ground flax seed

Directions

  • Put all the ingredients in a blender and process until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat5g
Saturated Fat1.5g
Cholesterol5mg
Sodium90mg
Total Carbohydrate24g
Dietary Fiber4g
Sugars19g
Protein9g