Yogurt Fruit Smoothie
You can vary this smoothie by substituting other fruits of your choice. Good combinations are strawberry and banana, strawberry and kiwi, or banana and peach.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup plain low-fat yogurt
- ½ cup fresh sliced strawberries
- ½ cup fresh orange juice
- ½ cup nectarines, peeled and sliced
- 2 Tbsp. ground flax seed
- Put all the ingredients in a blender and process until smooth.