Yogurt Fruit Smoothie

You can vary this smoothie by substituting other fruits of your choice. Good combinations are strawberry and banana, strawberry and kiwi, or banana and peach.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup plain low-fat yogurt
  • ½ cup fresh sliced strawberries
  • ½ cup fresh orange juice
  • ½ cup nectarines, peeled and sliced
  • 2 Tbsp. ground flax seed


  • Put all the ingredients in a blender and process until smooth.