Yogurt Parfaits

Healthy, filling, and well-balanced, this breakfast is more of a suggestion than a recipe per se. Feel free to embellish according to season and personal preference.

Serves: 2Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 medium banana, peeled and sliced
  • ½ cup fresh blueberries
  • ¼ cup low-fat granola

Directions

  • Spoon yogurt evenly into 2 small bowls or glasses. Top with blueberries, granola, and bananas.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 medium banana, peeled and sliced
  • ½ cup fresh blueberries
  • ¼ cup low-fat granola

Directions

  • Spoon yogurt evenly into 2 small bowls or glasses. Top with blueberries, granola, and bananas.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat2.5g
Saturated Fat1g
Cholesterol10mg
Sodium110mg
Total Carbohydrate36g
Dietary Fiber4g
Sugars21g
Protein8g