Zucchini Curry Soup

Five cups of chopped zucchini equals about 6 “baby” zucchinis, 2–3 medium sized ones, or 1 “jumbo” backyard garden variety.

Serves: 8Hands-on: 10 minutesTotal: 45 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 5 cups chopped zucchini
  • 2 onions, chopped
  • 1 stalk celery, diced
  • 1 clove garlic, minced
  • 2 tsp. curry powder
  • ¾ tsp. salt
  • ½ tsp. cinnamon
  • ¼ tsp. pepper
  • 1 tsp. packed brown sugar
  • 6 cups vegetable broth

Directions

  • In a soup pot, heat the oil over medium heat; sauté the zucchini, onions, celery, garlic, curry powder, salt, cinnamon, and pepper, stirring occasionally, for about 10 minutes until softened.
  • Sprinkle with the brown sugar and pour in the broth. Bring to a boil, then reduce to a simmer; cook, covered, for 20 minutes, or until the vegetables are very tender.
  • In blender or food processor, puree the soup, in batches, until smooth. Pour into a clean soup pot. Reheat, but do not boil. Season with more salt and pepper to taste.

Recipe Information

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 5 cups chopped zucchini
  • 2 onions, chopped
  • 1 stalk celery, diced
  • 1 clove garlic, minced
  • 2 tsp. curry powder
  • ¾ tsp. salt
  • ½ tsp. cinnamon
  • ¼ tsp. pepper
  • 1 tsp. packed brown sugar
  • 6 cups vegetable broth

Directions

  • In a soup pot, heat the oil over medium heat; sauté the zucchini, onions, celery, garlic, curry powder, salt, cinnamon, and pepper, stirring occasionally, for about 10 minutes until softened.
  • Sprinkle with the brown sugar and pour in the broth. Bring to a boil, then reduce to a simmer; cook, covered, for 20 minutes, or until the vegetables are very tender.
  • In blender or food processor, puree the soup, in batches, until smooth. Pour into a clean soup pot. Reheat, but do not boil. Season with more salt and pepper to taste.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat2g
Saturated Fat0.5g
Cholesterol0mg
Sodium630mg
Total Carbohydrate9g
Dietary Fiber2g
Sugars5g
Protein1g