Zucchini Muffins
Slightly sweet and packed with tons of great nutrition, each muffin is loaded with fresh ingredients that’ll fuel your kids’ school day or jumpstart their afternoon.
Difficulty: Medium
Hands-on: 20 minutesTotal: 45 minutes
Serves: 12
Ingredients
- 1 large zucchini, peeled
- 1 cup vanilla almond milk
- 2 eggs, beaten
- ½ cup honey
- 4 Tbsp. canola oil
- 2 cups whole wheat flour
- 1 Tbsp. baking powder
- 1 tsp. sea salt
- 1 tsp. cinnamon
- 1 tsp. pumpkin pie spice
Directions
- Preheat oven to 375°F and prepare 12 muffin cups with liners or olive oil spray.
- In a food processor or blender, process the zucchini until shredded. Add the almond milk, eggs, honey, and oil to the zucchini and pulse until well blended.
- In a large mixing bowl, combine the dry ingredients and spices and mix well. Add the zucchini mixture to the dry ingredients and stir until combined.
- Spoon the batter evenly into the prepared muffin cups, and bake for 25 minutes, or until a knife inserted into the center of a muffin comes out clean.
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Cholesterol | 30mg |
| Sodium | 310mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Sugars | 13g |
| Protein | 4g |
Recipe Information
Serves: 12
Ingredients
- 1 large zucchini, peeled
- 1 cup vanilla almond milk
- 2 eggs, beaten
- ½ cup honey
- 4 Tbsp. canola oil
- 2 cups whole wheat flour
- 1 Tbsp. baking powder
- 1 tsp. sea salt
- 1 tsp. cinnamon
- 1 tsp. pumpkin pie spice
Directions
- Preheat oven to 375°F and prepare 12 muffin cups with liners or olive oil spray.
- In a food processor or blender, process the zucchini until shredded. Add the almond milk, eggs, honey, and oil to the zucchini and pulse until well blended.
- In a large mixing bowl, combine the dry ingredients and spices and mix well. Add the zucchini mixture to the dry ingredients and stir until combined.
- Spoon the batter evenly into the prepared muffin cups, and bake for 25 minutes, or until a knife inserted into the center of a muffin comes out clean.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Cholesterol | 30mg |
| Sodium | 310mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Sugars | 13g |
| Protein | 4g |