Zucchini Muffins

Slightly sweet and packed with tons of great nutrition, each muffin is loaded with fresh ingredients that’ll fuel your kids’ school day or jumpstart their afternoon.

Serves: 12Hands-on: 20 minutesTotal: 45 minutesDifficulty: Medium

Serves: 12

Ingredients

  • 1 large zucchini, peeled
  • 1 cup vanilla almond milk
  • 2 eggs, beaten
  • ½ cup honey
  • 4 Tbsp. canola oil
  • 2 cups whole wheat flour
  • 1 Tbsp. baking powder
  • 1 tsp. sea salt
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice

Directions

  • Preheat oven to 375°F and prepare 12 muffin cups with liners or olive oil spray.
  • In a food processor or blender, process the zucchini until shredded. Add the almond milk, eggs, honey, and oil to the zucchini and pulse until well blended.
  • In a large mixing bowl, combine the dry ingredients and spices and mix well. Add the zucchini mixture to the dry ingredients and stir until combined.
  • Spoon the batter evenly into the prepared muffin cups, and bake for 25 minutes, or until a knife inserted into the center of a muffin comes out clean.

Recipe Information

Serves: 12

Ingredients

  • 1 large zucchini, peeled
  • 1 cup vanilla almond milk
  • 2 eggs, beaten
  • ½ cup honey
  • 4 Tbsp. canola oil
  • 2 cups whole wheat flour
  • 1 Tbsp. baking powder
  • 1 tsp. sea salt
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice

Directions

  • Preheat oven to 375°F and prepare 12 muffin cups with liners or olive oil spray.
  • In a food processor or blender, process the zucchini until shredded. Add the almond milk, eggs, honey, and oil to the zucchini and pulse until well blended.
  • In a large mixing bowl, combine the dry ingredients and spices and mix well. Add the zucchini mixture to the dry ingredients and stir until combined.
  • Spoon the batter evenly into the prepared muffin cups, and bake for 25 minutes, or until a knife inserted into the center of a muffin comes out clean.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat6g
Saturated Fat0.5g
Cholesterol30mg
Sodium310mg
Total Carbohydrate29g
Dietary Fiber3g
Sugars13g
Protein4g